Tag Archives: tips
New Year’s Resolutions 101
Happy New Year! New Year’s Day always brings a few traditions along with it – champagne at midnight, greens and black-eyed peas for lunch, the start of a new calendar, and – of course – New Year’s Resolutions. It seems … Continue reading
Posted in Your Food, Your Health
Tagged Diet, Earth Fare, healthy eating, journey, new years, resolutions, tips
Your Health: Growing Into Health with Kirsten
Kirsten’s story (in her own words): I am a 30 year old, married woman with 2 kids & am pretty good looking. But I wasn’t always so wonderful. I grew up having no idea about healthy food. We ate what … Continue reading
Posted in Your Health
Tagged Earth Fare, Health Journey, healthy, healthy food, inspiration, supermarket, the healthy supermarket, tips, weight-loss
24 Almonds A Day Can Help Keep The Doctor Away!
You may have heard that “an apple a day keeps the doctor away”…but has anyone told you about ALMONDS? Granted, you have to eat more than one – 24 each day, to be precise. But boy, do those 24 almonds … Continue reading
How to Eat Healthy While Traveling
Some people claim that it is extremely difficult to eat healthy while traveling. Earth Fare completely disagrees. Regardless of the number of fast food restaurants on the road, or in the airport, healthy eating while traveling IS possible! Here’s how: … Continue reading
Seafood: The Sustainable Way
No limits? Ever stand on the beach, look out into the ocean, and marvel at the infinite horizon? Just because you can’t see the end of the ocean, does not mean that there is an endless supply of marine life … Continue reading
Tagged fishing, Food, healthy food, overfishing, seafood, seafood guide, sustainable, tips
5 Ways To Make Sure Your Kids Eat Healthy At School
Earth Fare’s Itty Bitty Bites Kids’ Healthy Meal What’s on your kid’s school lunch menu this week? Probably not the freshest, healthiest options! And, if your kid is like most every other kid, then pizza or chicken nuggets trumps any … Continue reading
The Fast Food Budget Challenge – Part 2 – TIPS
Tips for Stretching A Dollar at Earth Fare By Maria DiLalla, Community Relations Coordinator, Raleigh In Part 1 of The Fast Food Budget Challenge, I showed that it IS possible to enjoy fresh, healthy meals on a budget! How did I … Continue reading
Tagged budget, challenge, Earth Fare, fast food, healthy, healthy food, supermarket, tips
Top 10 Tips to Stay Healthy During the Holidays!
Were you dejected after reading our post about holiday weight gain? If so, do not despair! We want everyone to stay on their health journeys through the holidays, so that is what this post is all about: Top 10 Tips … Continue reading
Tagged Diet, exercise, General Health, healthy, healthy habits, holiday, Holidays, tips
Nutritional Superstars in your Thanksgiving Meal!
Thanksgiving means football, family, and food. When it comes to food, the Thanksgiving meal can load us down with heavy calories, especially if we devour three too many helpings of Grandma’s “famous” bread pudding. But, don’t worry….There are nutritional items to … Continue reading
Tagged healthy, healthy food, holiday, Nutrition, supermarket, Thanksgiving, tips, vitamins
Ronald's Journey – The Inspiration!
Hello to all! This is my first blog post ever. Yes, ever! As some of you are aware of, I have started a health journey (those of you who know me are probably sceptical right now). But, stop with the … Continue reading
Tagged Diet, exercise, Food, General Health, inspiration, journey, Organic, ronald, tips
