Tag Archives: journey

Ronald’s Journey – How to Get Back On the Exercise Train?

It’s me again – Ronald, your “brave hero” from the Health Journey!  Okay, maybe not a hero to all…or for that matter, any of you!  Some of you have asked, “Where have you been hiding, Ronald?”  Well, to discount the … Continue reading

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First Video Entry, My Decade – My Health – My Journey

Pioneers in the healthy eating hip hop category, Lady M & Lady K, bring you the first healthy eating hip hop rap! Earth Fare video web series: Healthy Eating Rap, My Decade, My Health My Journey Contest Entry Lady M … Continue reading

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Overcoming Food Allergies with the Lams

Success on the Health Journey The Lams’ Story (in their own words): We have always eaten healthy, veggies, fresh meat, and fruits. We limited juice, and never ate treats that were full of sugar…EVER! But after our 3rd child was … Continue reading

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My Decade My Health My Journey: Video Contest

  My Decade – My Health – My Journey The decade has just begun and it’s time for a new journey – a journey to health.  How will you make that journey? Just think about it.  You will make over … Continue reading

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Success on the Health Journey

Barbara’s story (in her words): Before                                                     After I am 50 years old and I have lost 96 pounds in eight months by eating healthy and adding exercise to my life! I try to avoid sugars, processed foods, white flour, bad fats, … Continue reading

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Chattanoogans, You Shined!

Thank you for all your enthusiastic entries into our Chattanooga Grand Opening Contest.  The winners for this contest (who are all invited to a $50.00 shopping spree on us) are: Larena, Kelly, Lila, and Deborah.  Congratulations!  We look forward to seeing everyone … Continue reading

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Ronald's Journey – Have Your Cake…

…and eat it too! When I heard about the “Healthy Holiday Pie and Cake Contest,” my first reaction was, cakes and pies aren’t supposed to be healthy!  But then, one of my very intelligent and logical co-workers informed me that … Continue reading

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Ronald's Journey – Is there ALWAYS Truth in Teasing?

My boss Jack, once told me, “Ronald – there is always truth in a little teasing…”  My boss is always right (but don’t tell him that)!  Remember my last blog post?  I was totally on the health journey and my doctor confirmed that.   Running, … Continue reading

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Ronald's Journey – CANCELLED

For IMMEDIATE RELEASE: News flash RONALD’S HEALTH JOURNEY CANCELLED Cancelled due to EXTREME Health Makeover (Hendersonville, NC – October 30, 2009) -  Ronald’s health journey has been cancelled due to an extreme health makeover.  For the past 8 weeks, Ronald has eaten … Continue reading

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Health is a Journey

  Life is littered with obligations and indulgences: an inbox with 87 unread messages; reality television; donuts, donuts, donuts…Combined they can nudge (or downright blow!) us from a healthy path. Even if there was more than enough time to live … Continue reading

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