Tilapia with Mango Salsa

Ingredients:
1 mango, diced
1/4 cup cantaloupe, diced
1/4 cup honeydew, diced
1/4 cup pineapple, diced
2 Tbsp. cilantro, minced
1/2 red onion, minced
salt

tilapia
blackening spice blend
olive oil

To make the mango salsa:
Combine the fruit, cilantro, red onion and a pinch of salt. Let it sit in the refrigerator for 30 minutes before serving.
Mango salsa mix

 

 

 

 

 

 

 

 

 

 

 

 

*Hint: If you don’t want to buy the entire melon or pineapple, buy a few pieces of each from the salad bar.

To make the tilapia:
Heat the olive oil in a skillet over medium-high heat.
Season the tilapia on both sides with the blackening spice and a little salt.
Seasoned tilapia

 

 

 

 

 

 

 

 

 

 

 

 

Sear the tilapia for three minutes and then flip it to the other side for another three minutes, or until the fish is flakey.
Searing the tilapia
Remove the fish from the heat. Top with the mango salsa and serve!
Tilapia with Mango Salsa final plate

*Variation: Don’t care for fish? It works with chicken too!

This entry was posted in Your Food and tagged , , , , , , , , , . Bookmark the permalink.

3 Responses to Tilapia with Mango Salsa

  1. AMY PRYOR says:

    I WANTED TO GIVE A NAME FOR TH EMANGO AND KIWI MASHED TOGETHER; IT WOULD A MIWI (PRONUNCED ME-WE)

  2. Sharon Fee says:

    Orarine!

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Before you comment, please take a moment to read our comment policy: Comments containing profanity or inflammatory language will not be posted. If you require technical assistance or help with a coupon, please email us at information@earthfare.com. The blog is not a technical support forum, and requests may not be responded to if they are left as comments on the blog. The best way to receive help is to email us directly. If you would like to leave feedback for a specific store, please contact the store directly or email us at information@earthfare.com so that we can direct your comments appropriately.