Heart-healthy Recipe: Tuscan Chicken Rollers

As seen on Making It Grow, here’s our recipe for Tuscan Chicken Rollers!

Ingredients:
4 boneless/skinless chicken breasts
1 1/2 cup chopped fresh spinach
1 cup chopped roasted red pepper (drained)
1 1/2 cup feta cheese crumbles
1/2 cup chopped bell peppers
1/2 cup chopped mushrooms
4 teaspoons chopped garlic
1 tablespoon red pepper flakes
dry oregano
olive oil for saute
1/2 cup balsamic vinegar
1 teaspoon light brown sugar, packed

In a small saucepan on medium-high heat, combine balsamic vinegar and brown sugar. Bring to a slight boil and reduce heat. Let simmer on lowest setting to keep warm.

chopped ingredients

 

 

 

 

 

 

 

Combine spinach, roasted pepper, feta, garlic, bell peppers, mushroom and pepper flakes in large mixing bowl. Mix well and set aside.

mixed ingredients

Season chicken breast with dry oregano. Pound chicken with mallet until you have a thin piece of chicken.

chicken with filling mix

 

 

 

 

 

 

 

 

Take 2 spoonfuls of feta mixture and place onton center of chicken. Roll chicken up lengthwise.
Once chicken is rolled, place on skillet coated with olive oil and cook until done.

chicken rolls frying

 

 

 

 

 

 

 

Before serving, drizzle balsamic glaze over the chicken. Enjoy!

Tuscan Chicken Rollers

 

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