Well, it’s officially summertime! Thunderstorms in the afternoons, lightning bugs in the evenings, and oh, those summer nights.

 While summer is a great season for playing outside, dehydration can sneak up on you. Just because you’re in the water doesn’t mean you’re getting enough of it!

 Luckily, Mother Nature’s got your back. Here are three healthy summer treats you have to keep on hand this summer.

 Watermelon

Watermelons are at their sweetest and juiciest right now, so the summer is a prime time for seed-spitting contests! And there’s a good reason these fruits have “WATER” in their name – watermelons are made up of 92% water. They make a perfect summer snack, because they provide valuable vitamins AND help to fend off dehydration.

Frozen Grapes

What could be more refreshing than a popsicle on a hot summer day? Well, consider dozens of tiny popsicles! Grapes are another great source of water, and they’re small enough to be the perfect size for outdoor games or hikes. Freeze a baggie overnight and take them with you in the morning – by the time you’re ready for a snack, they’ll be cool and refreshing.

 Banana-sicles

You read that right! Bananas are a filling source of potassium, which can help keep muscles healthy. Lucky for you, they’re also fun and delicious! Try freezing a few: peel them, cut them in half, and stick a popsicle stick in the end you cut. If you’re feeling adventurous, melt  some chocolate to dip the bananas in before you freeze them. Try some sliced almonds or crushed walnuts for a little added crunch. Then, pop them on a sheet of wax paper and freeze them overnight. They’ll be a perfect late afternoon treat.

There you have it! The snacks you need to be healthy, hydrated, and happy this summer.

What are your favorite summertime treats?