Comments on: Ronald’s Journey – How to Get Back On the Exercise Train? http://tomatotalk.earthfare.com/2010/02/05/ronalds-journey/ A health blog from Earth Fare Fri, 30 Jul 2010 13:42:54 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Maria D http://tomatotalk.earthfare.com/2010/02/05/ronalds-journey/#comment-448 Maria D Fri, 12 Feb 2010 16:24:49 +0000 http://tomatotalk.earthfare.com/?p=1012#comment-448 Set a reasonable, realistic goal. I use to be great at working out at least 3 days a week, and with a lot of recent changes in my life (a busy job and moving), I have not been living up to that expectation. So rather than aiming for the 3 days a week, I began with 1. And then the next week, I aimed for 2. I'm hoping to get back to my old routine soon. Set a reasonable, realistic goal. I use to be great at working out at least 3 days a week, and with a lot of recent changes in my life (a busy job and moving), I have not been living up to that expectation. So rather than aiming for the 3 days a week, I began with 1. And then the next week, I aimed for 2. I’m hoping to get back to my old routine soon.

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]]> By: Jen B http://tomatotalk.earthfare.com/2010/02/05/ronalds-journey/#comment-434 Jen B Wed, 10 Feb 2010 19:00:29 +0000 http://tomatotalk.earthfare.com/?p=1012#comment-434 I agree with Michael. I lived in NYC for a few years and gained 5 lbs immediately after leaving. Why? I didn't have a car in the city and walked everywhere. Finding ways to walk more is a little way to make a big difference! I agree with Michael. I lived in NYC for a few years and gained 5 lbs immediately after leaving. Why? I didn’t have a car in the city and walked everywhere. Finding ways to walk more is a little way to make a big difference!

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]]> By: Michael Davis http://tomatotalk.earthfare.com/2010/02/05/ronalds-journey/#comment-424 Michael Davis Tue, 09 Feb 2010 19:48:25 +0000 http://tomatotalk.earthfare.com/?p=1012#comment-424 Hey Ronald, I know who youare but you probably don't know me. I work for EF at the Knoxville Bearden store. I have a little personal training back ground. Start small. eat your lunch and walk around the parking lot of your store/office 1 time each day. If you don't even change your eating habits you could lose 1 pound in a month. At my store the parking lot is a liitle more than 1/4 mile around. A mile is equal to 100 calories. A little over 3000 calories will equal a loss of 1 pound. Have you noticed that I said "little" a few times. Start small, don't be too ambitious. Hey Ronald,

I know who youare but you probably don’t know me. I work for EF at the Knoxville Bearden store. I have a little personal training back ground.
Start small. eat your lunch and walk around the parking lot of your store/office 1 time each day. If you don’t even change your eating habits you could lose 1 pound in a month. At my store the parking lot is a liitle more than 1/4 mile around. A mile is equal to 100 calories. A little over 3000 calories will equal a loss of 1 pound. Have you noticed that I said “little” a few times. Start small, don’t be too ambitious.

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