It’s me again – Ronald, your “brave hero” from the Health Journey! Okay, maybe not a hero to all…or for that matter, any of you! Some of you have asked, “Where have you been hiding, Ronald?” Well, to discount the naysayers, I want everyone to rest assured that I have been heroically trekking the journey of course!
I admit. It’s been awhile since I have posted, so I know that some of you are thinking that I took a detour off the journey. But, NO, I did NOT pig out (although I was tempted on more than one occasion) during the holidays. For those who have not been following me, I have been known to stumble hard off the health journey…time and time again…
Well, not this time! I read the Top 10 Tips to Stay Healthy During the Holidays from Earth Fare, and created a plan to stay on the health journey. It was not always easy, but I did it…and I’m glad I did! I did not feel as sluggish and unhealthy as the New Year came around. I could actually get off the couch. I guess I AM a hero then!! What do you think?
But, I have to admit…my exercising completely stopped. I did not move at all during the holidays. Any ideas to get started again?